Our body needs to be maintained to be healthy, without vitamins and other vital nutrients the body is prone to illness. The common cold could be prevented by a few vitamins and lots of sleep. Lack of vitamins could be the reason for many common symptoms of illness. Depression is the most over-looked symptom of vitamin deficiency. Insomnia is another common symptom of lacking vitamins. Vitamin C is the most popular anti-cold vitamin. Consuming lots of fruits with high amounts of nutrients will greatly prevent may common illnesses.

The acai berry has been the underdog of the health community for a long time coming. This marble sized berry is the most potent source of vitamins. The acai has been labeled to be on the the top ten super foods, listed among the top three. Independent studies by health practitioners have published books on super foods. For example, Dr Periconne published the book “Top ten Superfoods”. The acai is compared to blueberries, pomegranate and white tea. Why is the acai better than any of these very well known super foods? Acai berries contain the highest concentration of antioxidants than any other food. Which helps to improve energy levels from the beginning of the day. The B1 vitamins from the acai maintains energy levels throughout the day for the body and mind. B1 is also in many energy drinks, but these energy drinks aren’t exactly healthy either.

There will always be skeptics of the acai berry, questioning the contents and what are the practical uses for it. If acai is used daily it is easy to see many other improvements.

• Better vision from Vitamin A
• No more morning grogginess or sudden loss of energy due to the high content of vitamin B
• Reduce the risk of common cancers including breast, colon, and prostate because of omega 3
• The highest concentration of antioxidants allows the body to fight radicals in the system
• Vitamin D is improves bone and joint strength.

These results would easily convince the toughest skeptic to keep using the acai for personal gain. A free trial of acai can be the difference between a happy person and an unhealthy depressed individual.

The swine flu (H1N1 influenza) is sweeping across the world, sickening thousands and killing hundreds. But the key to staying healthy might be a simple acai berry supplement. Antioxidants and fatty acids found in the acai berry have been proven to keep your immunity system in good working order.

The swine flu, so far, has hit people with weak immunity systems — likely from the high pollution found in Mexico City and surrounding areas.

Thus far, the deaths in America have been limited, but that could change with a simple mutation of the virus.

Now, people are scrambling to buy masks to protect themselves, but they are no guarantee that you won’t contract the virus. One touch of a germy doorknob or handrail and a quick itch of the eye means your mask is useless.

More and more people are opting not to get the masks in lieu of simply staying healthy. Having a healthy diet — at least mostly healthy — and finding good antioxidants such as those found in the acai berry are the key to staying in peak physical performance.

So protect yourself from the swine flu and get some acai berry supplements before you start feeling sick.