Every morning used to be a struggle, my morning espresso was the only thing keeping me awake. My nights were spent tossing around attempting to get some kind of rest. This all may have been related to my mental health, during that time I was suffering from mild to moderate depression. Anxiety built up from the previous work day didn’t help either. One of my co-workers asked me to try acai instead of drinking coffee all day. I had to ask,”Does this really work?” She said, “Are you kidding of course it does!” Then she began to point out a few of the problems she had before using the acai. Susan, could name the very same problems I was having with myself.

• Depression, Insomnia, and a bit of anxiety at home.
• Morning Grogginess, lack of concentration and energy.
• Significant weight gain, and increased appetite.

Susan asked, “Don’t you remember, I drank just as much coffee as you did. I just didn’t have the need for it anymore.” I was surprised because she named a lot of the issues I was having. Now I had to ask her, “where did you get this stuff?” Well, she kinda started to ramble on about research, I eventually squeezed out the name of the website to check out for myself.

This website offered a free trial of acai supplements with a small shipping charge. By the end of the week I got order and I was one step closer to being myself. The following morning I found myself awake and feeling very well rested. That day at the office I talked with Susan again, and told her how well things were going. Now my energy lights up the room, and I have the confidence that my body is running at 100%.

There are no complete studies involving the novel acai berry, so evidence claiming that acai berries cure depression is only anecdotal.

Other studies, however, have shown that a healthy diet and exercise can immensely help people with depression. The famous Mayo Clinic said simply walking for a little while each day, or doing other physical activity like cleaning the house or shoveling the driveway can make a person fell much better. The clinic said physical activity gives people a sense of accomplishment that they may be lacking because of their depression. Exercise also gets blood vessels working, sending more oxygen to the brain and the rest of the body.

Diet researchers also say depression and food are deeply intertwined. Doctors said people missing key nutrients such as amino acids, vitamins and fatty acids are much more susceptible to depression. People feeling depressed may just have a vitamin deficiency.

The facts show that aside from being full of powerful antioxidants that help clean the body of the gunk of everyday life, the acai berry is full of crucial nutrients. Acai berries contain more omega-3 fatty acid than salmon per pound — an essential nutrient for brain function. It has vital amino acids that help the body absorb vitamins. Acai berry juice and supplements also contain good natural calories that keep people full and ready to be active instead of starving themselves.

So, while acai berries might not “cure” depression, but the properties of the superfood have been proven to help those with depression. Herbal supplements like St. Johns Wort and ginseng have long been used to stop depression symptoms without any clinical studies. So many researchers are grouping the acai berry along with other natural supplements when it comes to fighting depression.