Acai: The little powerhouse of nutrients

Acai is the newest in-thing, as far as health enthusiasts are concerned and rightly so. It is not simply just another hyped up product that fad diets are trying to sell. It is in fact effective not only to cause weight loss but also to maintain and improve your overall health. That is what makes it so desirable.

Acai berries

It is highly unlikely that you have not heard about it. However, if you have not, then let me enlighten you. This is one small fruit, resembling a grape in appearance, only smaller and having a dark purple colour. It grows by itself on the Amazon palm trees and the natives have long been enjoying the health benefits of this fruit. It grows in clusters and is more seed and less pulp.

The health benefits

Acai is for one very versatile besides being packed with nutrients. It is rich in the good fats such as omega fats, electrolytes, amino acids, proteins, antioxidants and vitamins A, B1, E.

All of these nutrients come in this small package of a fruit and that is what makes it so effective.

Ways to eat it

The natives of the Amazon make many dishes using acai; it is a sort of a delicacy for this people. They have everything from shakes and drinks to bars and breakfasts. They even use it to flavour their fish and meats. They make a sort of a curd-like stuff from it and use it to top many dishes.

Unlike other health foods that are not so great in taste, acai scores here also. It has a great taste and it helps to treat digestive problems, insomnia, skin irritation as well as sexual dysfunction. To top it all, it has low sugar content.

Besides that, it gives you stamina and makes you feel more energetic. We are still discovering all the health benefits associated with this super food. However, it already holds a lot of promise.

Get acai for yourself

Do not worry. You will not have to venture into the Amazon rainforests to get your share of the wonder fruit. You can get it from health stores or you can even get it from the internet. However, remember that not all acai supplements are the same. Some are better than others are. Therefore, take care while you select the one for you.

Side effects

This is a relatively new food. However, no side effects have been seen until now. Although researchers are still on it, the health of the natives is witness to the potential of acai.